Smart suggestions
Get recovery and progression prompts based on your recent workouts, experience level, and training patterns.
Track workouts without slowing down.
Log sets quickly, reuse your routines, and see the numbers that show whether your training is moving forward.
Apple Watch ready
Log sets, manage rest timers, and view heart rate from your wrist during a workout.
Live Activities
Keep rest timers and workout status visible on the Lock Screen and Dynamic Island.
Deep analytics
See volume trends, streaks, and personal records without digging through old sessions.
Templates
Build routines once, adjust them when needed, and start sessions faster.
Private sync
Back up your history with iCloud or a KILO account. The app still works offline.
Coming to iPhone this June.
KILO is built for iOS 26 with an elegant design, and Apple Watch logging available at launch.
Questions before release? Contact support.