AI workout summaries1
On supported devices, KILO Pro gives you a short post-workout recap grounded in your sets, volume, muscles, notes, and PRs.
Track workouts without slowing down.
Log sets quickly, keep your history useful, and upgrade when you want more automation, deeper analytics, and wrist-based control.
Apple Watch ready
KILO Pro unlocks wrist-based workout starts, set logging, rest timers, and live heart rate during a workout.
Live Activities
Free users get workout status and timer visibility. Pro adds exercise and timer controls.
Deep analytics
Free includes core exercise progress. Pro unlocks longer ranges, muscle views, fractional volume, and strength goals.
Templates
Build up to 3 routines on the free tier, or upgrade to Pro for unlimited templates.
Private sync
Use local storage and iCloud sync for free. Pro unlocks KILO Account sync across devices.
Start simple. Upgrade when your training needs more.
KILO includes a capable free tier on iPhone. KILO Pro adds the advanced tools for lifters who want deeper insight, more automation, and Apple Watch control.
Free
Start tracking workouts on iPhone without a subscription.
£0
- Workout logging, history, and personal records
- Local-first offline use
- Private iCloud sync
- Up to 3 workout templates
- Up to 10 custom exercises
- Basic exercise progress for 30D and 90D ranges
- Core Live Activity and rest timer visibility
KILO Pro
Unlock KILO’s advanced training tools inside the app.
£3.99/mo
or £29.99/year Best value, save about 37%
- AI workout summaries on Apple Intelligence-capable devices
- Apple Watch companion for workout starts, set logging, timers, and heart rate
- Unlimited templates and custom exercises
- Advanced analytics, longer ranges, muscle views, and fractional volume
- Exercise and timer controls from Live Activities
- Rest timer alarms
- Strength goals and progress tracking
- KILO Account sync
Subscriptions are available in-app via the settings tab.
The end of a session, already explained.
With KILO Pro, supported devices can turn a completed workout into one readable paragraph, so your effort is easier to review the moment you finish.
-
01
Uses your workout data
Summaries are based on the sets, volume, muscles, notes, and PRs already in the session.
-
02
One short recap
Pro gives you a quick paragraph at the end of a workout instead of rereading every set.
-
03
Device availability
AI summaries are available on Apple Intelligence-capable devices.
Workout Summary
Today
AI Summary
Upper Push: 18 sets in 56 min, with 5,420 kg total volume across chest, shoulders, and triceps. 2 PRs recorded on Bench Press and Shoulder Press.